QUENCH YOUR KETO THIRST: HYDRATION FOR OPTIMAL RESULTS

Staying properly fueled is essential in every keto diet journey. It's crucial to consume your regular dose of H2O to keep your body functioning at its peak level. When you reduce carbohydrates, your body enters a state of ketosis, where it burning fat for energy. Ketosis can sometimes lead to water loss, so it's vital to replace these losses with